Weigh In record (no journal entry) for 19 June 2021
|
96.4 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 26.16g | Prot: 70.63g | Carbs: 325.35g.
Breakfast: Mandarinas, Café con Leche Semi Descremada. Lunch: Mandarinas, Hacendado Chuleta de Pavo al Ajillo. Dinner: Pavofrio Jamón de Pavo, Mandarinas, Tortilla Francesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermo Garate Pasquin's Weight History
|