Weigh In record (no journal entry) for 19 June 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 41.69g | Prot: 79.39g | Carbs: 363.80g.
Lunch: 白飯, 花枝丸, 炒高麗菜, 燒雞肉, 統一 布丁. Dinner: 番茄濃湯, 中華一番 韓國年糕, 芒果. Snacks/Other: 菠蘿（加水罐頭裝）, 糯玉米. more...
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Losing 0.7 kg a Week
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