Weigh In record (no journal entry) for 19 June 2021
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 24.53g | Prot: 132.54g | Carbs: 300.89g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Arrosto di Tacchino, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Più Bene Seitan al Naturale, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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