Weigh In record (no journal entry) for 19 June 2021
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84.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.19g | Prot: 43.40g | Carbs: 183.91g.
Breakfast: Meggle Streichzart Ungesalzen, Fol Epi Classic, Rispentomaten, Bauerngut Sportsalami Geflügel, Honig, Roggenbrötchen. Lunch: Gutes Land Butter, Kaufland Magerquark, Salzkartoffeln. Dinner: Meggle Streichzart Ungesalzen, Jean Luc Pur Porc Salami, Kaufland Tomaten Ketchup Light, Fol Epi Classic, Bauerngut Sportsalami Geflügel, Malzbrot, REWE Bio Nudelsalat Pesto Rosso. Snacks/Other: Ananas, Netto Kirschen, Karli Kugelblitz Karlis Wilde Weltraumfahrt . more...
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2358 kcal
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Exercise:
Hula Hoop - 21 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 15 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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