Weigh In record (no journal entry) for 19 June 2021
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.70g | Prot: 52.92g | Carbs: 100.09g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Pisang, Telur Rebus. Lunch: Finna Kerupuk Udang Nusantara, Tempe Goreng Tepung, Nasi Putih, Kikil. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Singkong Goreng. more...
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Losing 2.1 kg a Week
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