Weigh In record (no journal entry) for 19 June 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 97.53g | Prot: 65.33g | Carbs: 147.66g.
Breakfast: Grillspett Kyckling, Kaffe (Bryggt på Kaffepulver), Pågen Bondlimpa, Flora Original Extrasaltat, Arla Port Salut. Lunch: Rostbiff, Rydbergs Potatis Sallad, Mariestads Export 5,3%, Mariestads Export 5,3%, Mariestads Export 5,3%. Snacks/Other: Korvbröd, Kaffe (Bryggt på Kaffepulver), Scan Grillkorv. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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