Weigh In record (no journal entry) for 19 June 2021
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49.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.40g | Prot: 75.08g | Carbs: 139.24g.
Breakfast: Mangga, Greenfields UHT Full Cream Milk. Lunch: Kemangi, Sayur Bening Bayam, Ikan Kembung, Nasi Merah. Dinner: Seblak, Pepes Tahu. Snacks/Other: Nangka, Pepes Tahu, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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Sarah Arifin's Weight History
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