Weigh In record (no journal entry) for 19 June 2021
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73 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.11g | Prot: 70.57g | Carbs: 113.34g.
Breakfast: 透抽. Lunch: PAPA ALFREDO 特級冷壓橄欖油, 正安 泡菜, 全聯 金針菇, 大黃瓜, 中華 超嫩豆腐, 清炒蝦仁, 炒高麗菜, 炒黃瓜, 糯玉米, UCC 無糖黑咖啡 (273毫升). Dinner: 煮熟的劍旗魚, 清炒蝦仁, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋, Costco 米粒狀花椰菜, PAPA ALFREDO 特級冷壓橄欖油. Snacks/Other: 義美 無加糖豆漿, 水, 水, 水, 林鳳營 特濃重乳優格無加糖, 全聯 火龍果. more...
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Losing 1.4 kg a Week
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