Weigh In record (no journal entry) for 19 June 2021
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 77.59g | Prot: 87.90g | Carbs: 41.24g.
Breakfast: 合桃, 雀巢 (Nestlé) Greek Yogurt, 奇異果, 黑咖啡, 生酮餐包. Lunch: 鴨胸, 毛豆, 白切雞. Dinner: 煙熏三文魚. more...
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Losing 1.4 kg a Week
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