Weigh In record (no journal entry) for 19 June 2021
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70.9 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.96g | Prot: 93.47g | Carbs: 149.31g.
Breakfast: 미트리 프로틴업 자몽. Lunch: Mussels, Steamed or Boiled Squid, Chives , Onions , 다노 닭가슴살 곤약만두, 다노샵 짜장 떡볶이. Dinner: Watermelon, 엉파 명태껍질튀각, 그로서리서울 조각 단호박, 룩트 아이슬란딕 요거트 띠크, 동원 더킹쉬림프. more...
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Gaining 0.6 kg a Week
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