Weigh In record (no journal entry) for 19 June 2021
|
51.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 64.29g | Prot: 93.08g | Carbs: 180.25g.
Breakfast: 口福不淺 能量蛋白餅乾-可可, 美樂家 活力勁升蛋白飲品, 義美 奇亞籽, 馬可先生 無糖有機發芽濃豆漿, 7-11 削皮富士蘋果袋, 紅心芭樂. Lunch: 炒黃瓜, 紅龍 迷迭香雞腿排XL, 全聯 秋葵, 炒雞蛋, 水蓮, 炒青菜, 馬可先生 葷粽. Snacks/Other: 星野 原味焦糖布丁, 星野 芝麻大福. more...
|
Losing 0.7 kg a Week
|
 Comments
18 Jun 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|