Weigh In record (no journal entry) for 19 June 2021
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.53g | Prot: 57.46g | Carbs: 201.99g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Tahu Bacem, Nasi Ketan (Ketan), Kerupuk Putih, Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Uduk. Lunch: Ayam Kecap, Wortel Dimasak, Sup Kentang, Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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onad25cantik's Weight History
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