Weigh In record (no journal entry) for 19 June 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 137.78g | Prot: 201.31g | Carbs: 125.80g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 油炸魚柳, 洋蔥, 元廚 油雞胸, 酪梨. Snacks/Other: 科克蘭 玉米片, 湖池屋 啵利吉三角脆酥-明太子口味, Dan-D Park 每日混合果乾堅果仁, 義美 台灣鮮乳紅豆粉粿雪糕. more...
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Losing 3.5 kg a Week
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