Weigh In record (no journal entry) for 18 June 2021
|
94.6 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 54.48g | Prot: 51.02g | Carbs: 111.43g.
Breakfast: GFS Nacho Cheese Sauce, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cara Mia Artichoke Hearts in Water, Kirkland Signature Artichoke Hearts Marinated in Oil, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Sour Dough Bread. Dinner: Pork Loin (Whole, Lean Only), Cantare Olive Tapenade, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Dandelion Greens, Cooked Beet Greens (Fat Added in Cooking), Pickled Beets, Walnut Oil, Radish. Snacks/Other: Guerrero Original Tostadas Nortenas, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2626 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|