egg旦旦's Journal, 19 Jun 21

Weigh In record (no journal entry) for 19 June 2021

67.1 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

585 kcal

Fat: 18.15g | Prot: 22.03g | Carbs: 67.02g. Breakfast: 荷包蛋, 全聯白吐司, 全家大杯冰拿鐵. Snacks/Other: 呷尚寶紅茶. more...

2021 kcal

Exercise: Nordic Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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egg旦旦's Weight History