Weigh In record (no journal entry) for 19 June 2021
|
53.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 65.83g | Prot: 51.49g | Carbs: 21.16g.
Breakfast: 육개장, Jarrow Formulas MCT Oil. Lunch: 키토랩 방탄커피, 키토김밥. Dinner: 마늘쫑볶음, 버섯볶음, 엑스트라 버진 올리브 오일, 숙주나물, 소고기구이. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|