Weigh In record (no journal entry) for 19 June 2021
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.71g | Prot: 105.18g | Carbs: 150.38g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 全家 手卷, 光泉 光泉鮮乳. Lunch: 盛香珍 每日堅果 (25毫升). Dinner: 光泉 無糖豆漿, 芒果, 木耳, 雞胸肉, 秀珍菇, 黄色燈籠椒, 紅蘿蔔, 高麗菜. more...
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Gaining 4.9 kg a Week
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