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슰로우슬로우퀵퀵 72.4로!
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.25g | Prot: 69.47g | Carbs: 128.41g.
Breakfast: 버섯볶음, 시금치나물, 김치, 밥, 삶은 계란. Lunch: 공기밥, 고등어구이. Snacks/Other: 익힌 브로콜리 (생야채), 아몬드, 아몬드. more...
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Losing 1.4 kg a Week
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