Weigh In record (no journal entry) for 19 June 2021
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 18.50g | Prot: 32.48g | Carbs: 230.52g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 糯玉米. Dinner: 肉粽, 冬瓜. Snacks/Other: 芒果. more...
|
Losing 1.4 kg a Week
|
|
|