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Lih Medeiros
Journal
18 Jun 21
Lih Medeiros's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
79 kg
Lost so far:
8.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
942 kcal
Fat: 35.46g | Prot: 92.73g | Carbs: 59.10g.
Lunch:
Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido.
Dinner:
Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido.
more...
2150 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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Lih Medeiros's Weight History
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