Lih Medeiros's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

79 kg Lost so far: 8.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

942 kcal

Fat: 35.46g | Prot: 92.73g | Carbs: 59.10g. Lunch: Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...

2150 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

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Lih Medeiros's Weight History

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Lih Medeiros's Journal, 18 Jun 21

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Lih Medeiros's Weight History