Weigh In record (no journal entry) for 17 June 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.18g | Prot: 60.31g | Carbs: 36.20g.
Breakfast: Continente Fiambre Perna Extra, Continente Equilibrio Leite de Arroz , Café (em Pó Instantâneo), Ovo Cozido, Continente Queijo Fresco Meio Gordo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Vinho Tinto de Mesa, Arroz de Pato, Caracóis. Snacks/Other: Cerejas Doces. more...
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steady weight
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Samara.rw's Weight History
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