Weigh In record (no journal entry) for 18 June 2021
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.06g | Prot: 60.71g | Carbs: 108.90g.
Lunch: Tilápia, Arroz de Leite, Cenouras, Beterraba Cozida, Alface Americana, Batata Doce. Dinner: Ovo Cozido, Qualitá Uva sem Semente Crimson, Alface Americana, Beterraba Cozida, Batata Doce. Snacks/Other: Quaker Aveia em Flocos , Mamão Formosa. more...
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Losing 0.6 kg a Week
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