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good afternoon just a update a year ago I was in a size 44 waist as of today I was able to put on a size 40 I feel great
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109.0 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.50g | Prot: 40.24g | Carbs: 46.24g.
Breakfast: Decaffeinated Coffee, Member's Mark French Vanilla Cappuccino. Lunch: Golden Corral BBQ Pork. Dinner: Great Value Hamburger Buns, Golden Corral BBQ Pork. more...
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steady weight
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