Weigh In record (no journal entry) for 18 June 2021
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85.3 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 31.47g | Prot: 77.94g | Carbs: 170.53g.
Breakfast: Pastel de Carne, Açúcar Mascavo. Lunch: Alface Americana, Beterrabas, Cenouras, Cebolas Maduras Cozidas, Camil Feijão Carioca Cozido, Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Perdigão Linguiça Calabresa Defumada, Batata Inglesa Cozida. Snacks/Other: Marilan Biscoito de Maisena, Fazenda Bela Vista Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate, Nescau Achocolatado, Quaker Aveia em Flocos Finos, Açúcar Mascavo, Ponkan, Ameixa Seca. more...
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steady weight
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Alfredo Zito's Weight History
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