Weigh In record (no journal entry) for 18 June 2021
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 70.75g | Prot: 109.82g | Carbs: 237.35g.
Breakfast: Prozis Zero Chocolate Syrup, Banana, Tea (Brewed), Carrefour Pan con Centeno y Semillas, Carrefour Queso Fresco Batido 0% Proteína Plus. Lunch: Hacendado Patatas Bravas, Valio Profeel Protein Pudding Caramel, Whole Wheat Bread, Wetaca Cocido Madrileño Completo. Dinner: Valio Profeel Protein Snack Mango y Vainilla, Almendrola Leche de Almendras sin Azucares, Carrefour Centeno con Semillas de Sésamo y Amapola. Snacks/Other: Ethiquable Chocolate Negro Quinoa, Banana. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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