Weigh In record (no journal entry) for 18 June 2021
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79 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.47g | Prot: 58.90g | Carbs: 184.76g.
Breakfast: Çay (Demlenmiş), Süt, Menemen, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Ayran, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Yaprak Sarma. more...
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Losing 0.4 kg a Week
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Zehra 🇹🇷 달빛's Weight History
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