Weigh In record (no journal entry) for 18 June 2021
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 91.29g | Prot: 137.20g | Carbs: 103.04g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bacon em Cubos, Brócolis Cozido, Ovo Frito, Bisteca Bovina. Dinner: Ovo Frito, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida. Snacks/Other: Banana Nanica, Queijo Branco, Ovo Mexido, Iogurte Natural, Tia Sônia Mix de Castanhas com Frutas, Kiwi. more...
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2613 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 1.3 kg a Week
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rsantos.w's Weight History
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