Weigh In record (no journal entry) for 18 June 2021
|
144 kg
Lost so far: 36 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 48.49g | Prot: 115.73g | Carbs: 84.13g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Cebollas, Huevo, Cuadril. Dinner: Cuadril, Huevo, Manzana, Cebollas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|