Weigh In record (no journal entry) for 18 June 2021
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63.6 kg
Lost so far: 17.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 22.85g | Prot: 23.47g | Carbs: 60.85g.
Lunch: Lactal Pan con Salvado, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso en Fetas Danbo. Snacks/Other: Genio Alfajor. more...
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Losing 5.6 kg a Week
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