Weigh In record (no journal entry) for 18 June 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 54.06g | Prot: 208.10g | Carbs: 161.87g.
Breakfast: Dairyland 2% Cottage Cheese, Bell Plantation PB2, Smucker's Pure Strawberry Jam, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, e.d. Smith Pure Pumpkin, Strawberries. Lunch: Spinach, Heinz Maple Style Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Safeway Hamburger Buns, Chicken Breast. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 0.5 kg a Week
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mmcaleer's Weight History
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