Weigh In record (no journal entry) for 18 June 2021
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50.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.67g | Prot: 26.46g | Carbs: 101.97g.
Breakfast: Vitória Queijo Minas, Bauducco Torrada Integral, Maçã, Tirolez Creme de Ricota Light, Água. Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Couve Refogada, Abobrinha. Dinner: Golden Palm Palmito de Pupunha, Bimbo Rap10 Muitofit, Patê de Atum, Tomates. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Maçã, Mamão Papaia. more...
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1370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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