Weigh In record (no journal entry) for 18 June 2021
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.67g | Prot: 55.21g | Carbs: 64.61g.
Breakfast: Molinos Ala Tostadas Integrales de Arroz, CasanCrem CasanCrem Light, Cuarto Creciente Mermelada de Arándanos, Nuez, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Tomates, Palta, Huevo, Salmón Rosado, La Anónima Pan Blanco Multicereal. Snacks/Other: Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas, Tratenfu Leche de Almendras Original, Hileret Stevia, La Virginia Cappuccino Light, Chocoleit Blanco sin Azúcar sin Harinas sin Tacc Alfajor Blanco Chocoleit , Doritos Nachos Sabor Queso. more...
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1363 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Driving - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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