Weigh In record (no journal entry) for 18 June 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 71.69g | Prot: 95.47g | Carbs: 233.72g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg (Whole, Cooked) , Calavo Avocado, Coffee with Milk and Sugar. Lunch: Truffles, Fresh & Easy Stir Fry Sauce, Fried Tofu, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salsa, Zucchini , Cooked Green Peppers and Onions (Fat Added in Cooking), Tillamook Pepper Jack Cheese Sliced, Black Beans (Canned), La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Oil Popped White Popcorn , Beanitos White Bean Chips - Hint of Lime, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, 2% Fat Milk, Millville Fruit Rounds Cereal. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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