kellyvanessa92's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

113.8 kg Lost so far: 9.4 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1163 kcal

Fat: 43.64g | Prot: 129.73g | Carbs: 55.07g. Breakfast: Aurora Leite em Pó, Café (Infusão), Frango Desfiado, Maria Bonita Massa Pronta para Tapioca, Ovo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Coxão Duro Cozido. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly. more...

3425 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kellyvanessa92's Journal, 18 Jun 21

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