Weigh In record (no journal entry) for 18 June 2021
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 87.68g | Prot: 109.56g | Carbs: 264.29g.
Breakfast: Melitta Café sem Açúcar. Lunch: Suco de Laranja Natural, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Camil Arroz Integral. Dinner: Groselha, Molho de Pimenta, Hellmann's Maionese, Hemmer Mostarda Amarela, Arisco Catchup Tradicional, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês. Snacks/Other: Marba Mortadela Tradicional, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Danone Vitamina de Frutas, Kobber Mix de Nuts. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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