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Cah Aragao
Journal
18 Jun 21
Cah Aragao's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
107.8 kg
Lost so far:
8.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
874 kcal
Fat: 40.18g | Prot: 67.44g | Carbs: 56.91g.
Breakfast:
Melitta Café sem Açúcar , Nestlé Aveia em Flocos (10g), Ovo, Banana.
Dinner:
Tomates, Alface Americana, Contra-filé Grelhado, Sadia Frango a Passarinho, Frango (Empanado e Frito).
Snacks/Other:
Jazam Pingo de Leite.
more...
2379 kcal
Exercise:
Raking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Cah Aragao's Weight History
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