Weigh In record (no journal entry) for 18 June 2021
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 18.31g | Prot: 83.13g | Carbs: 114.19g.
Breakfast: Pescanova Lombos de Pescada, Ovo Cozido, Royal Gelatina 10Kcal, Brócolos Cozidos (de Bróculos Frescos). Lunch: Nestlé Kvarg Stracciatella, Pingo Doce Fiambre de Frango Fatiado, Pão Bijou. Dinner: Continente Equilibrio Tortitas de Arroz Integral. Snacks/Other: Danone Corpos Danone + Proteína Ananás , Pingo Doce Fiambre de Frango Fatiado, Pão Bijou. more...
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steady weight
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danielapereira1998@'s Weight History
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