Weigh In record (no journal entry) for 18 June 2021
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140 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.14g | Prot: 76.95g | Carbs: 108.64g.
Breakfast: Erdbeeren, Magerquark, Lidl Griechischer Joghurt. Lunch: Aldi Salametti, Aldi Steinofenbrötchen, Snack Time Salatcup Käse & Schinken. Dinner: Aldi Kräuter Frischkäsezubereitung, Knoblauch, Zwiebeln, Weiße Champignons (Gebraten), Aldi Serrano Schinken, Grafschafter Roggen Vollkorn Knäckebrot . Snacks/Other: TiP H-Vollmilch 3,5%, Tonic Water, Danone Fruchtzwerge. more...
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4087 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Shopping - 40 minutes, Sitting - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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benja1412's Weight History
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