Weigh In record (no journal entry) for 18 June 2021
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.85g | Prot: 64.63g | Carbs: 167.20g.
Breakfast: Mendicrim Queso Cremoso Light, Hileret Azucar Light, Union Yerba Mate, Dia Mini Cracker Salvado. Lunch: Tang Jugo de Manzana, Cuquets Fideos Tirabuzón , Salsa Bolognesa, Albóndigas de Carne. Dinner: Tang Jugo de Manzana, Cebolla Caramelizada, Roast Beef, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Dia Mini Cracker Salvado, Mendicrim Queso Cremoso Light, Hileret Azucar Light, Union Yerba Mate, La Virginia Café Molido. more...
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Losing 0.3 kg a Week
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