Weigh In record (no journal entry) for 18 June 2021
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.03g | Prot: 70.09g | Carbs: 259.87g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Rio Mare Tonno al Naturale, Pomodorini, Olive Verdi, Il Fior di Loto Olio di Semi di Lino , Costa d'Oro Olio Extra Vergine di Oliva Integrale, Farro. Dinner: Gocciole Biscotti, Zespri Kiwi Green, Arance, Ca' Bianca Crackers Integrali, Zucchine Bollite, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Findus Filetti Gratinati di Merluzzo d'alaska Integrali. Snacks/Other: Banana. more...
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1915 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Vale Ria.'s Weight History
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