Weigh In record (no journal entry) for 18 June 2021
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.20g | Prot: 39.60g | Carbs: 241.80g.
Breakfast: Safeway Raisin Bran Crunchy Granola, Great Value Skim Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Mama Mary's Thin Crust Pizza. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.9 kg a Week
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melissaconner36's Weight History
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