Weigh In record (no journal entry) for 18 June 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.36g | Prot: 43.12g | Carbs: 61.56g.
Dinner: Alface, Ovo Frito, Arroz Branco (Cozido), Mandioca Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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