Weigh In record (no journal entry) for 18 June 2021
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72.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 84.00g | Prot: 93.83g | Carbs: 183.87g.
Lunch: Pizza Hut 韓式泡菜燒肉起司捲, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）. Dinner: 荷包蛋, Pizza Hut 披薩, 拿坡里 總匯披薩, 達美樂 培根燻雞披薩. Snacks/Other: 滋露 奶油巧克力, 植物的優 植物的優鮮美橘瓣優格(輕盈配方). more...
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Losing 7.7 kg a Week
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