Weigh In record (no journal entry) for 18 June 2021
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96.3 kg
Lost so far: 33.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.56g | Prot: 88.46g | Carbs: 97.02g.
Breakfast: Foodspring Vegan Protein Shake Chocolate Almond . Lunch: Möhren-Kokos-Suppe mit Reis und gebratenem Tofu. Dinner: Wassermelone, Shake whey. more...
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Losing 0.7 kg a Week
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