Weigh In record (no journal entry) for 18 June 2021
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65 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.09g | Prot: 56.16g | Carbs: 183.04g.
Breakfast: Milani Bisnaguinha, Café com Açúcar. Lunch: Tomates Vermelhos, Saudali Linguiça Calabresa Defumada, Caldo de Feijão, Alface, Arroz Branco (Cozido). Dinner: Café com Açúcar, Milani Bisnaguinha, Ovo Mexido. Snacks/Other: Milani Bisnaguinha, Nescau Nescau com Leite, Mamão Formosa, Pastel de Pizza. more...
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Losing 1.1 kg a Week
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Cleide clara's Weight History
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