Weigh In record (no journal entry) for 18 June 2021
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136.8 kg
Lost so far: 38.1 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.10g | Prot: 85.94g | Carbs: 116.41g.
Breakfast: Leite (Leite Integral), Abacate. Dinner: Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida. Snacks/Other: Sundown Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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