Weigh In record (no journal entry) for 18 June 2021
|
96.9 kg
Lost so far: 16 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 82.22g | Prot: 123.60g | Carbs: 82.60g.
Breakfast: Kananmuna, Voi, Elovena Kaurahiutaleet. Lunch: Kananmuna, Lämminsavulohi. Dinner: Mama Katkaravun Makuinen Nuudeli, Valio Ruokakerma Mustapekka , Pohjolan Juustola Tukkijätkä, Naudan Kulmapaisti (Pihvi, Vähärasvainen Osa, Jätetty 0 Cm Rasvaa), Omenat. Snacks/Other: Banaanit. more...
|
|
2863 kcal
|
Exercise:
koukkujärvi - 1 hour and 41 minutes, juoksulenkki haamu - 42 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|