Weigh In record (no journal entry) for 18 June 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 30.14g | Prot: 26.26g | Carbs: 13.56g.
Breakfast: Yeşil Zeytin, Namet Hindi Salam, Sürülmelik Peynir, Doğadan Beyaz Çay, Wasa Fibre, Haşlanmış Yumurta. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.0 kg a Week
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