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99.65
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99.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 95.40g | Prot: 220.58g | Carbs: 275.76g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Queensberry Geléia de Framboesa, Queijo Branco, Sadia Presunto Cozido Fatiado, Plus Vita Pão de Forma Integral Artesano. Lunch: Couve Refogada, Feijoada, Arroz Integral. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Queensberry Geléia de Framboesa, Sadia Presunto Cozido Fatiado, Plus Vita Pão de Forma Integral Artesano, Queijo Branco. more...
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3169 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Roberto Enrique's Weight History
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