Weigh In record (no journal entry) for 18 June 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.47g | Prot: 25.81g | Carbs: 151.99g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖, サツマイモ. Lunch: 唐揚げ弁当. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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